Afia’s parents, who studied Kundalini Yoga, gave her an early introduction to yoga. She grew up watching her father’s morning meditation and often wondered why he was sitting in the dark, in complete silence. She now has the answer! And continues her father’s morning mediation ritual herself.
A trained dancer who has performed nationally and internationally in African Dance and genres such as jazz, hip-hop, lindy hop, freestyle, and modern, Afia has been teaching dance classes in the Oakland, California community for over 10 years. She founded and directs Bahiya Movement Dance Company (www.BahiyaMovement.com).
Afia began regularly practicing Bikram Yoga in 2008 but felt there was something missing. A friend introduced her to Vinyasa Yoga (Flow Yoga) where she learned a broader scope of poses and breath-synchronization, and established a foundation for her current Yoga practice. She completed Barefoot Movement’s 200 hour teacher certification in 2012, and is currently studying for her 500 hour certificate through the Flow Yoga Teacher Training II.
Afia enjoys working with the public and seeks to make yoga and dance practical and fun. She views yoga and dance as avenues to cultivate flexibility of the body, stillness of the mind and the experience of inner joy.
Alek came to yoga in her late teens, and since then has been exploring and experimenting with the physical and mental practice as a way to stay curious, humbled, and connected. With a background in modern dance and improvisational movement, yoga has provided her different perspectives to approach and refine the subtle body and mind. Her teaching philosophy is rooted in authenticity, kinesthetic awareness, and question-asking and answering. Her intention is for her students to walk out of her classes feeling as though they have a deeper sense of their inner-landscape with which they can dive deeper intellectually, spiritually, and physically. www.alektrail.com
Bella began practicing yoga in 1996 at a 24 Hour Nautilus gym for stress reduction and improved flexibility. She was blessed to have practiced with many strong Bay Area teachers in the styles of Ashtanga, Iyengar, Flow Yoga, Bikram and Restorative. Her personal practice is most recently inspired by Deborah Saliby who has informed and transformed Bella’s teaching and practice as has the pregnancy and birth of her daughter. Bella’s classes focus on flow, alignment and bringing yoga into everyday life. In her prenatal and postnatal classes, Bella shares the wisdom she has gained during her own pregnancy and her life with her child. She believes mothers have great inner strength, compassion and love that they bring to their practice. Bella received her teaching certification through Barefoot Movement’s Flow Yoga Teacher Training in 2010 and completed a Pre & Post Natal Yoga training with Cybele Tomlinson of Berkeley Yoga Center.
Bella empezó a practicar yoga en 1996 en un gimnasio 24 Hour Natilus para reducir el estrés y mejorar la flexibilidad. Fue afortunada de practicar con fuertes maestros de yoga en los estilos de Ashtanga, Iyengar, Yoga Flow, Bikram y Restorativa. Su práctica personal está inspirada recientemente por Deborah Saliby quien ha informada y transformada a su enseñanza y su práctica, igual que su embarazo y el nacimiento de su hija. Clases de Bella se centran en el flujo, la alineación y practicas para traer el yoga dentro de la vida cotidiana. En sus clases prenatales y postnatales, Bella comparte la sabiduría que ha adquirido durante su propio embarazo y su vida con su hija. Ella cree que las madres tienen una gran fuerza interior, compasión y amor que ellas traen a su práctica. Bella recibió su certificación de enseñanza a través de Barefoot Movement en 2010 y completó un entrenamiento de Yoga Natal con Cybele Tomlinson de Berkeley Yoga Center.
Brian was introduced to yoga 10 years ago while studying at Auroville in India. Auroville is one of largest intentional communities in the world and was founded with the purpose of being a place where human unity is realized. He is interested in the practice of yoga as a means of realizing unity: Unity with body, mind, and consciousness. Brian is drawn to yoga as a tool for uniting with a more expansive identity than the dominant cultural paradigm encourages and for its health benefits.
Brian is a student of vipassana meditation, an intersubjective (group) meditation called WE practice, and a modality of awakening called Waking Down in Mutuality. Brian studied yoga at an ecovillage in Guatemala through the School Yoga Institute and has been involved in the Barefoot Movement’s Yoga Teacher Training since January 2012. Prior to his introduction to yoga, Brian trained in classical dance (jazz, tap, ballet), tai chi, and basketball. He is studying to become a psychotherapist.
Carrie came to yoga via a circuitous path. Her first occupation was as a student of Nature. This grew from a childhood love, where she raised a wide variety of critters in her very tolerant parents’ garage and yard, into a passion and a career in Marine Science. A combination of a deep belief in the interconnectedness of nature and a love of dance and movement led Carrie try her first yoga class in 2001. Since then she has been been a dedicated practitioner, and received her first teaching certification in 2002. In 2006 she became a certified Anusara Yoga teacher. Carrie is an instructor in the Flow Yoga Teacher Training, Level II program here at Barefoot Movement.
Carrie has taught people of all all ages and levels of fitness in a variety of locations in the Bay Area, including studios, senior centers, the Berkeley Public School System, and the YMCA. She believes in the power of yoga to change people’s lives, as is grateful to be able to offer back what she has so graciously been given from her teachers. Carrie lives in Berkeley, with her husband, a 14 year old son, and a Guinea Pig. In addition to practicing and teaching yoga, she enjoys telemark skiing, mountain biking, kayaking, and dancing of any kind.
Emily, a native of Scotland, received her teaching qualifications with Leah Gillman and is a certified teacher with Yoga Alliance. Her career as a dancer and teacher of classical ballet drew her to the disciplines of Yoga but in particular Vinyasa Flow Yoga where the synchronization of the breath and movement come together giving your practice strength and fluidity. This is a prominent feature of Emily’s class along with emphasis on alignment and posture. In addition to teaching Yoga at Barefoot Movement Emily is a member of the faculty at Contra Costa Ballet Centre.
Faith Cornwall is a guide who teaches her students how to communicate with the greatest yoga teacher they will ever have: their own bodies. Whether confronting physical, emotional or mental challenges, or simply wishing to stay in shape or feel more relaxed, Faith believes that knowing our unique anatomy is a great tool. She encourages her students to explore and experiment in her yoga classes, rather than teaching a standard one-size-fits-all “correct” form for each posture. Having lived with many health problems, Faith loves to teach modifications, as she intimately understands how empowering it can be to find our needs met in each pose. She teaches an attitude of gentleness and love towards the body in the context of a physically challenging class. A Certified Massage Therapist, she also incorporates selfmassage into her classes, to assist in understanding one’s body and broaden the possibilities within each posture. Always interested in the variety yoga offers, Faith has taken workshops with such noted local and international teachers as Judith Hanson Lasater, David Swenson, Gary Kraftsow, Jnani Chpaman, Leslie Howard, Bo Forbes, and Baron Baptiste.
Although it was years before I’d realize there was a name for it, I started practicing yoga around the age of 4. After observing and imitating my mother’s living room asana and seated meditation practice, I would sneak in little snippets of what I liked into my daily life: a plow pose here, a seated twist there; perhaps a little breath awareness to get through a difficult moment. When I was 15, a teacher came from the Kripalu Yoga Institute to my high school’s first ever Wellness Day and did an asanas and pranayama workshop with us. So… I began to discover that not only were other people doing this stuff too, but they had any number of approaches to offer.
With my interest in mind/body practices piqued, I continued to seek out teachers and experiences in various disciplines that would expose me to an array of possibilities. During a physical theatre skills retreat, I discovered qi gong. Drawn to the deliberate movements and focus on balance and flow of energy in the body, I began to explore different forms of qi gong and t’ai chi. I led a t’ai chi practice group at an eldercare facility in Seattle in the 90′s. After relocating to Oakland, I explored the realm a bit more and found Dayan (Wild Goose) qi gong, which I currently practice.
Other teachers and traditions came forth with their offerings, and elements of hatha, kundalini, and tantric yoga as well as self-acupressure techniques found their way into my eclectic practice. As I delved into more approaches to increased awareness and comfort in my own body, I got excited about wanting to share what I was learning. I began to facilitate intuitive self-care massage and movement sessions with my friends. Noticing how rewarding it was to transmit these teachings, I set my intention on a path to develop my own vocabulary for offering the practices I draw from. Impressed by the precision, simplicity, and approachability of Leah Gillman’s teaching style, I became a Certified Yoga Teacher through her program in 2009.
I invite you, my students, into an organic exploration of your own practice/s, bringing stillness and dynamism through an array of modes. Throughout class, I present modifications for students from beginner onward. The starting point is the union of breath and body: from there we may explore anything from a more vigorous ashtanga flow to qi gong influenced exercises to nurturing restorative poses or kundalini-infused breath work. Come to class with an open mind and heart and let’s see what’s possible!
Hanna Malm had taken yoga on and off for 15 years before the birth of her first child, Mia. That life changing event brought her deeper into yoga, and after the birth of her second child, Max she took the Barefoot Movement Flow Yoga Teacher Training. Once she completed her training, Hanna spent a year sailing in Mexico, living on her boat with her partner and two children. During that time, she sought out and found multiple teaching opportunities in different foreign ports, including getting studio time at cruiser clubs and marinas like Club Cruceros in La Paz and Marina Riviera Nayarit in La Cruz. She was lucky enough to be able to do yoga on deserted beaches with her children.
Teaching yoga allows Hanna to share her experience with the practice: one that connects all aspects of self – body, mind, and breath – and that by connecting to oneself on a deeper level we also connect to the world around us in a more true way. It is her belief that incorporating the elements of yoga into daily life in small ways, even just taking the time to focus on breath for a moment or remembering posture, leads to a positive change in peoples lives. Hanna’s teaching style is encouraging, supportive, and honest, creating a space where you can get to know your body and expand its capabilities, a safe and grounded environment in which to grow and learn.
Henry Lu is a dedicated yoga practitioner with a committed regimen since 2004. With a strong martial arts background, he truly has a lifetime of body discipline and awareness. His passion now lies with practicing yoga as well as teaching it. He is a certified Hatha yoga instructor with extensive teaching experience in both studio and corporate environments, and is currently pursuing his 500 hour certification at Barefoot Movement.
Henry strives for challenging but not overly-rigorous classes. He gives clear and specific instruction, while simultaneously encouraging students to treat the instruction as invitation and make the practice their own. Even during rigorous flow sequences, he encourages students to stay present. And he always allows for moments for observation and checking in on sensations, bringing a strong mindfulness aspect to his teaching.
Jackie opened to yoga in 2005, upon the encouragement of a dear friend. Little did she know the world she was about to discover. For Jackie, Yoga has been the entryway to the mystery of the present moment and to the dynamic body which holds strength, flexibility, emotion and wisdom. Jackie’s classes are grounding, inspiring and nurturing, with a focus on breath, listening internally and spontaneous movement. Currently, Jackie is pursuing a Masters in Somatic Psychotherapy at the California Institute of Integral Studies to become a body-oriented psychotherapist. For those seeking to reclaim the fullness of being she offers private individual and group yoga sessions. Yoga Unto You: www.yogauntoyou.com
Jennifer Martin has been practicing yoga for over twelve years, starting in her late teens. Yoga has been a touchstone and a balancing force for her ever since she was introduced to it. Foremost in her practice, yoga serves as a spiritual grounding force that always provides a new and fresh perspective, keeping her in line with the real truth of a changing life, body and world. It gives her great joy to share this practice with others.
Jennifer’s classes are meditative, creative, and her sequences build strength and stamina, while inspiring movements that give a sense of freedom and ease. Her classes are focused on linking breath with movement, while maintaining awareness of proper alignment and effort during a class. She encourages students to be their own teachers and find their edge; to celebrate their strengths and push gently against their limitations.
Hace más que doce años que practica yoga Jennifer Martin, empezando cuando tenía dieciocho años. La yoga ha sido una fuerza que la ayuda a balancear en cuerpo y en mente desde que la primera vez que la practicó. Yoga sirve como una fuerza espiritual también, que siempre provee una perspectiva nueva y abierta, ayudándola a ver la verdad de una vida, cuerpo y mundo que siempre cambian. Le da mucho felicidad compartir esta practica con otros.
Las clases de Jennifer son meditativos, originales, y las secuencias de los movimientos crecen la fuerza y stamina, mientras que inspiren movimientos que tienen una sentido de libertad y facilidad. Sus clases son enfocadas en la combinación de la respiración y los movimientos, mientras dan atención a la alineación correcta del cuerpo y el nivél de la esfuerza durante la clase. Jennifer anima a las estudiantes que sean maestras mismas y que les encuentren y celebren sus fuerzas y que les empujen con cuidado sus limitaciones.
Jen’s yoga philosophy is focused on feeling good in the body you are in, promoting gentle stretching and a mind/body connection above all else. Her specialties include Plus Size, Prenatal, Postnatal, Restorative and Gentle Flow. A native of Los Angeles, Jen has been a Bay Area resident for 20 years, where she earned her Bachelors Degree in Women Studies from San Francisco State University, and in 2011 trained to teach Vinyasa Flow Yoga with Leah Gillman at Barefoot Movement. Jen is a 200 hour Register Yoga Teacher with Yoga Alliance, and has received a specialized certificate to teach Prenatal and Postnatal classes. Jen leads mindful and gentle yoga with humor and an emphasis on balanced living through the inner strength of mind, body, and spirit. She has a passion to share the tools of yoga to help lead the way to a healthy body image; these tools have proven so beneficial in her own life. When not practicing yoga Jen is a freelance Personal Assistant who enjoys vintage shopping, live music, creative writing, getting pedicures, occasional tiki drinks and San Francisco Giants baseball.
Jorge Mendoza se habla español
Jorge Mendoza is originally from El Salvador, Central America. He’s been in the Bay Area since 1991 developing his career as a dancer, choreographer and yoga instructor. As a dance instructor for ballet, modern and jazz he has been teaching at both Laney College and Ballet Arts studio in Oakland, CA. Jorge has been practicing Bikram yoga for over 10 years and currently practices Flow Yoga at Barefoot Movement where he completed the Flow Yoga Teacher Training program in 2010. Jorge believes that yoga can be taught in any language to all communities.
Jorge Mendoza viene de El Salvador. Llegó a la Area de la Bahía en 1991 para desarrollar su carrera como bailarín, coreógrafo e instructor de yoga. Es profesor de ballet, danza moderna, y jazz en ambos Laney College y Ballet Arts Studio en Oakland, CA. Jorge se practica yoga Bikram hace más de 10 años, y sigue practicando Yoga Flow en Barefoot Movement, donde completó el Yoga Flow certificado en 2010. Jorge cree que se puede enseñar el yoga en cualquier idioma a todas las comunidades.
Raised by a yoga teacher, Jovida was introduced to asanas at an early age. Contorting into shapes with animal names was a fun game as a child, and she practiced casually through adolescence and college. As an adult, she turned to yoga as a grounding practice in the midst of personal and professional transitions. Through regular practice, she discovered that, beyond stress relief, yoga supports us to fully come alive. She approaches vinyasa flow as a dynamic meditation, guided by breath. In her instruction, she draws on alignment cues to increase internal awareness and support students to find the full expression of each pose. Jovida is currently pursuing the 500 hour certification through Barefoot Movement’s Flow Yoga Teacher Training II. Outside of her yoga practice, she shares her nonprofit management expertise as a consultant, trainer and coach.
Movement has always been a part of Julianne’s life. She grew up in the Bay Area playing soccer, swimming and camping. After an an injury in her 20’s, she discovered yoga as part of the recovery process. She has since embraced the benefits of the mind and body connection, and incorporated her yoga practice into her interest in running. Julianne came to Barefoot Movement to deepen her understanding of yoga principles and philosophy. She is interested in the importance of the breath in movement and has an affinity for Ashtanga and restorative practice. She is excited about the opportunity to share the benefits of yoga beyond the mat and into everyday life.
In 1980 Karen used crutches to walk into to her first yoga class. It was a great type of physical therapy that led her to a career in barefoot movement and modern dance. She studied at Cal State University Long Beach, winning a Dance Magazine award and an A.D.F. national title. After leaving Los Angeles to live in the Bay Area, she received her degree in the LEAP program at St. Mary’s College then studied with Leah Gillman in her first flow yoga teacher training.
Karen loves the way yoga allows the mind to find itself inside the body, awakening the physical to allow the practice of mindfulness and the letting go of judgment. Her classes honor the moments between asanas as opportunities to deepen the breath and be fully in each moment. She connects the poses in a playful manner with the goal to guide others through their journeys in a non-intimidating and fun environment. When Karen isn’t practicing inversions and half moons she is happy making messes as an art teacher at Lakeview Preschool and Redwood Day School.
KaRon moved to Oakland in 2006 after receiving her MBA in Marketing. Because of the state of the economy, her job hunt proved to be very stressful. She found herself needing to practice yoga more and more just to feel balanced. Her desire to lead a peaceful existence led her to get serious about yoga. She practiced on her own for a while, but decided to learn more about the discipline. KaRon began her journey to become an instructor. She completed her certification in yoga from the Barefoot Movement training program in Oakland and is registered with the Yoga Alliance. To KaRon, yoga is both a mental and physical practice. She believes yoga can help cleanse your body and your mind & with regular practice, your entire being can become lighter and leave you feeling energized. She is also a certified Life Coach and a Health/ Wellness Coach.
Kendall began practicing yoga in 2002 at UC Santa Cruz as a college athlete and avid swimmer. Over the years yoga has remained a constant in her life, providing her with a crucial physical, emotional, and spiritual outlet.
Kendall approached yoga as an athlete and continues to hone her practice as such, working to understand and integrate the subtle physiological relationships that present themselves as her practice deepens. Kendall hopes to help her students develop the stamina, strength, and flexibility that will allow them to access challenging poses and develop a deeper understanding of and appreciation for their bodies. Kendall learned to teach yoga with Barefoot Movement’s Flow Yoga Teacher Training.
Kristen practiced yoga intermittently over the years, and in 2010 its grounding force became an integral part of her life. Having experienced profound breakthroughs, openings, and tons of fun in her own practice, she began her teacher training to deepen her understandings of yoga and share this love with others. Kristen has extensive experience working with youth, women, and queer communities on issues of health equity and wellness, and is passionate about making yoga accessible to all. As a mother (with baby #2 coming this summer!), she is very excited about the opportunity to work with expecting and new mamas. Kristen’s classes encourage participants to connect to their own personal wisdom, healing abilities, and expansive potential, while increasing strength, flexibility, and overall well-being. In addition to her teacher training program, Kristen has completed trainings in Prenatal & Postnatal yoga, Transformative Life Skills (a combination of yoga, meditation, and breath work), and has studied and practiced Usui Reiki. Kristen currently teaches at Barefoot Movement, Piedmont Yoga, and Sacred Birth Place. For more info: www.kristenmurakoshiyoga.com
Born in Manila and raised in southern California, Lady approaches yoga as an exciting opportunity to cultivate insight and awareness in a supportive and joyful way! As an advocate of balance and well-being in our busy world, Lady shares her knowledge of yoga to increase strength, flexibility, and vitality within the body/ mind/ spirit. She completed 200 hours of study, along with a wonderful group of co-teachers, under the mentorship of Leah Gillman to become a certified instructor under Yoga Alliance. She continues her studies for an additional 300 hours to deepen her practice.
Lady participated in classes deriving from the rich traditions of Vinyasa, Ashtanga, Anusara, Kundalini, Shadow, Yin, and Raja, while honoring and paying tribute to their cultural and spiritual roots. She currently teaches at Barefoot Movement and for the Yoga Club at Lawrence Berkeley National Laboratory. She hopes to make yoga accessible to all people of all backgrounds, including the underserved, in an effort to manifest wellness throughout our diverse communities. Lady invites you to practice with her on this lovely path of self-discovery!
Lauren teaches a vigorous Vinyasa flow class that will make you sweat but leave you feeling energized, centered, and relaxed. Leah Gillman was her first Ashtanga teacher and she is also thankful to have studied with David Moreno and Thomas (Skanda) Murphy who exposed her to Jivamukti sequencing. Lauren invites students of all levels to come explore the edges of their practice by challenging their bodies and surrendering to the divine.
Leah Gillman is the founder and director of Barefoot Movement. She began using the name, ‘Barefoot Movement’ in 2004 to encompass her yoga teaching as well as her Barefoot Bodywork practice (a form of massage where the practitioner uses her feet to work on the client’s body). In 2010, Leah opened the Barefoot Movement studio on 17th Street in Downtown Oakland.
Leah began practicing yoga in 1994, teaching yoga classes in 1999 and training new yoga teachers in 2008. Currently, she practices Shadow Yoga with Mark Horner, and trains White Crane Silat, a form of Indonesian kung fu, at Soja Martial Arts with her partner, Peter Ajemian. In her earlier years, Leah pursued a modern dance and choreography career.
Leah’s Flow Yoga classes have evolved to include both traditional yoga postures and transitions as well as elements from kung fu and dance. Focus is on taking students, efficiently, into a clearer state of physical and mental being while expanding their abilities and awareness.
Leah maintains her massage practice in North Berkeley and accepts new clients, click here to schedule a session. She began learning to massage with her feet in 2000 with Edward Spencer, and continues to actively apprentice with him. Leah teaches massage students how to massage with their feet at the Acupressure Institute and at Barefoot Movement.
Leonora Willis established her connection to Yoga during a major transition in her life. During this time, Yoga provided an anchor to secure her, as well as the sails to help her move through life with grace. This experience fueled her desire to become a Yoga instructor, not only to enhance her own continued Yoga practice, but also to help others move through the every day and unexpected transitions of life with awareness, strength and flexibility. Leonora recognizes individual students’ needs and knowledgeably meets those needs in a myriad of ways: with helpful guiding directions, hands-on adjustments, keen Vinyasa sequences. Leonora teaches Yoga classes in the Vinyasa Flow Style, which links the breath to the body’s movement, not only within a pose, but also in the transitions between poses, thus moving students through sequences that challenge the body, aiming to balance mind and spirit. In a Yoga class with Leonora, students are physically challenged while also feeling a sense of being nurtured, safe and supported, which encourages the connection between body and mind, self and universe. By incorporating pranayama, meditation and chanting, Leonora provides her yoga students with a balanced practice that fuels and reenergizes the mind, body and spirit. www.leonorawillis.com
Mary Beth (MB) has been exploring yoga as a philosophy and physical practice for many years. She has studied with wonderful teachers and participated in classes and workshops in various traditions including Iyengar, Ashtanga, Vinyasa, Yin, and Anusara. She is especially drawn toward the moving meditation of a vinyasa style of practice and since 2006 she has been a dedicated student of Ashtanga Vinyasa in the classical self-paced Mysore tradition of Sri. K. Pattabhi Jois.
As a teacher MB wishes to share yoga as a day-by-day, moment-by-moment practice of well-being. In her classes she guides you through dynamic sequences of movement while you play with the subtle alignment cues of the postures, and most importantly tune your awareness to the quality and presence of your breath during both exertion and stillness. Through the practice she encourages you to discover balance between effort and ease, to develop your own inner and outer strength and flexibility, and hone a more graceful engagement with your everyday life. In this way “yoga” can become a daily practice both on and off the mat. www.mbryoga.com
Michelle has been studying yoga since 1994 and teaching since 2002. She began taking classes once per week with Rodney Yee, and after several months, began to realize the practice was bringing her an inner peace that helped her manage the stresses of working, raising children, and living in the hectic Bay Area. She found yoga to be mediation in motion, and believes the practice of yoga is essential to well being.
She has studied Iyengar, Ashtanga, Vinyasa Krama, and Restorative Yoga with many well know teachers in the Bay Area. She is a graduate of Niroga Teacher Training Program, Tim Miller’s Ashtanga Teacher Training, Leah Gillman’s Barefoot Movement Flow Yoga Training, Mark Horner’s Vinyasa Krama Teacher training, and Judith Lasater’s Restorative Teacher Training. She is a Yoga Alliance certified practitioner and a member of the International Association of Yoga Therapists.
Michelle’s background as a health practitioner gives her the ability to incorporate her knowledge anatomy and physiology into her practice. Her classes focus on body mechanics and alignment, emphasizing safety. She incorporates the depth and strength of longer held poses, using props and modifications for all body types. She has teaches in a variety of settings, including private classes and workshops for those suffering from chronic illness. Her goal is to bring yoga to those who believe “yoga they can’t do yoga”, but want to try. All classes include pranayama and meditation.
Natalie Russell se habla español
As a high school rower, Natalie attended her first yoga class in 2002 with her sister at a Bikram Yoga studio. She immediately fell in love with the physical aspects of yoga – building strength while simultaneously increasing flexibility. As a runner and lover of movement, for a while, Natalie used her yoga practice to complement her exercise routine. While she still believes practicing yoga helps her run injury free, it wasn’t until 2007 that Natalie realized yoga is more than just a workout. Living in Costa Rica at the time, she found the number of studios to be far fewer than in the Bay Area and began to develop her personal practice. Through this she found that one of yoga’s greatest gifts is not stronger legs or more toned arms, but a deeper understanding of self. Over the years, Natalie has diversified her practice with various styles including Vinyasa, Ashtanga, Iyengar, Restorative, and Yin. She finds that each has something unique to offer and tries to incorporate different elements of each into her classes.
Natalie assistí a su primera clase de yoga en 2002 con su hermana, en un estudio de Bikram. Siendo atleta, se enamoró inmediatemente con los aspectos físicos de yoga – aumentando la fuerza y la flexibilidad del cuerpo. Por un rato, Natalie usaba su práctica de yoga como una ayuda a su rutina de ejercicios porque también le gusta correr y hacer otro tipo de movimiento. Ella todavía cree que practicar yoga le ayuda a correr más sin hacerle daño a su cuerpo, pero en 2007 se dió cuenta de que practicar el yoga es más que hacer ejercicio. Estaba viviendo en Costa Rica y no encontró la variedad de estudios de yoga que buscaba. Así empezó con su práctica personal. Encontró que uno de los regalos más maravillosos que ofrece el yoga no es un cuerpo tonificado, sino una comprensión mejor de sí misma. Desde que empezó a practicar, Natalie ha diversificado su práctica con varios estilos, incluyendo Vinyasa, Ashtanga, Iyengar, Restorative, y Yin. Ella siente que cada estilo ofrece algo y trata de incorporar elementos de cada uno en sus clases.
Pamela Perry se habla español
Pamela has been a serious student of both Iyengar and Vinyasa yoga for over 15 years. She was certified to teach Vinyasa yoga in 2012 through Barefoot Movement and is currently pursuing the 500 hour advanced teaching certificate. She has a PhD in Sociology and years of experience as a modern dancer, is an advanced white-water kayaker, and the sole parent of a boisterous little boy.
As a yoga teacher, Pamela enjoys guiding students into a deeper awareness of their bodies, towards greater mental and emotional well-being. Her desire is for students to leave her class feeling renewed, invigorated, and enthusiastic about their practice.
Pamela ha sido una estudiante seria de ambos Iyengar y Vinyasa yoga por más de 15 años. Fue certificada como maestra de Vinyasa yoga en 2012 por Barefoot Movement y ahora estudia para lograr el certificado de enseñanza avanzado de 500 horas. Ella también tiene un doctorado de Sociología y lleva años de experiencia como bailarina de danza moderna y deportista al aire libre. Es la madre única de un niño energético.
Sarah Brett dabbled in Yoga since high school and through college, but found a deeper connection to her practice when she returned to the Bay Area after her undergraduate degree. Since then she has practiced several styles of Yoga both here and abroad. She now teaches a Vinyasa Flow style, focusing on proper alignment and linking the poses through careful attention to breath and transitions to create a graceful, powerful flow.
For Sarah, Yoga has been a constant source of strength and peace in an ever-changing, turbulent world. It provides a space for moving meditation and serves as reminder and opportunity to be mindful and present. Sarah strives to share her love of Yoga as a tool for personal and social awareness, healthful living and longevity in a fun, supportive and inclusive atmosphere. She is especially interested in helping make Yoga more approachable and accessible to people who might not think that Yoga “is for them”’ since all people, no matter their skill-level or experience, can benefit from a regular Yoga practice. Her Flow Basics class therefore focuses on the fundamentals and building blocks of Yoga while challenging students physically in order to help them unlock their latent potential.
Sarah Field began practicing yoga in 2001, and has returned to downward facing dog over and over again ever since. She has a background in K12 education, and believes that the teachings of yoga – equanimity, honesty, presence - can be powerful tools for cultural and social change in addition to personal transformation. Sarah’s classes are designed to support all students in connecting with their own inner teachers, using breath and movement to cultivate strength, flexibility, openness, kindness, and courage on and off the mat. She is scheduled to complete the Flow Yoga Teacher Training 1 program at Barefoot Movement in December, 2013. When not teaching yoga, Sarah works for an education nonprofit and enjoys making things (homemade popsicles, lists, campfires, trouble), reading fiction, and exploring the Bay Area.
Sarita took her first breath when she was born, and first Chaturanga Dandasana at summer camp when she was about 12. While she didn’t put it all together until a couple decades later, she has been steeped in body movement of many kinds since childhood, and practicing yoga regularly for over 10 years. She is also trained in the field of landscape architecture as she is inspired by restful outdoor environments. Contrary to the end result, the practice of design often involves long hours indoors, behind a computer while in unfortunate body mis-alignment. Her philosophy: Move forward and put yourself back together. Yoga is a never-ending practice of full body maintenance, much like a garden itself.
Today, her practice has a focus on classical yoga with a straight forward approach, influenced by Hatha, Ashtanga and Iyengar styles. She has completed a Pre & Post-Natal Yoga training with Cybele Tomlinson of Berkeley Yoga Center. Class emphasis is on training the breath to work through body re-alignment resulting in graceful and thoughtful flow. Further, she would like to extend her intrinsic belief that yoga can sustain internal health, mental focus, and slowing-down in a fast urban environment.
Theresa is a Montana native and loves what the Bay Area has to offer! She graduated from Barefoot Movement’s Level I Teacher Training Program in the Spring of 2011 and has been teaching steadily ever since. She received her Kid’s Yoga certification through mini yogis® in Spring 2012, completed Barefoot Movement’s Level II teaching training (500 hour certification) in May 2013, and also has training in pre- and post-natal yoga. The path of yoga instruction has opened many new opportunities and now, Theresa is an instructor for Barefoot Movement’s Advance Studies and Teacher Training Programs. Theresa finds incredible joy in teaching and draws from all her experiences to bring a well-rounded class to her students. Yoga has brought a positive transformation to Theresa’s life and she hopes her classes bring some transformation to her students as well. She ends each class with “May the best part of your practice follow throughout you day” and she really means it!
Yael’s yoga classes invite you to release, play, explore, heal and be inspired. Yael’s journey with yoga began 14 years ago in Santa Cruz where she took her first Hatha yoga class. Her curiosity and love for Yoga has led her through out the years to learn many styles including Vinyasa, Hatha, Anusara, and Ashtanga yoga. Yael received her 200hr and Pre-Natal Yoga Certification in 2010 from Barefoot Movement in Oakland, CA while she was expecting her first baby.
Las clases de Yael invitan a liberar, jugar, explorar, sanar y inspirar. El Viaje de Yael con el yoga empezó en Santa Cruz hace 14 años atras, donde tomó su primera clase de Hatha Yoga. Su curiosidad y amor por el yoga la ha llevado a aprender diversos estilos de yoga través de los años incluyendo Vinyasa, Hatha, Anusara y Ashtanga. Yael recibió su certificación de 200 horas y Yoga Pre-Natal en el año 2010 de Barefoot Movement en Oakland, CA, mientras que ella estaba esperando su primer bebé.
Yukari began her journey to Yoga in 2008 at a transitional period in her life and she instantly fell in love with the mind-body connection in Yoga. Since then her practice grew with increasing commitment through the workshop with Rolf Gates in Costa Rica, the one month Yoga Pilgrimage and practice in India, and various workshops with amazing teachers. After exploring different styles from Hatha to Ashtanga, Bikram, Iyengar, etc., she is especially drawn toward Vinyasa Flow, the marriage between breath and movement. Her passion and love for Yoga and desire to share her experiences led her to complete the 200 hour Teacher Training program with Barefoot Movement in Oakland in June, 2011.
She will be delighted if she can open the door to Yoga for the ones who may think Yoga is just a stretch or to “turn ourselves into pretzels” and share with them her wonderful experiences: Yoga has not only awakened her body but also provided a path to inner peace of mind.
Yukari will also offer yoga classes in Japanese.
2008 年人生の転機を迎えヨガと出会い、ヨガのからだだけでなくこころとの繋がりに深 く傾倒する。以降、アメリカ国内外の各種ワークショップに参加し、インドでの一ヶ月に わたるヨガ巡業を行う。ハタ、アシュタンガ、ビクラム、アイエンガーなど様々なスタ イルを経験後、呼吸、動作を同調させた流れを重視するヴィンヤサ ヨガを中心に実践。2011年6月、カリフォルニア州オークランド Barefoot Movement にて、全米ヨガ アライ アンス認定ヨガ インストラクター RYT 200 プログラムを終了。ヨガ初心者から経験者まで多くの人とともにヨガを実践し、こころとからだの変化を一緒 に経験できるクラスを目指す。日本語での指導も行う。