Pregnancy is a time of rapid change, both in the body as your baby grows and develops and in the mind as you prepare for birth and parenthood.
Prenatal Classes
Prenatal classes involve a gentle flow through poses aimed at increasing flexibility, strength, and stamina. Breath and movement exercises to focus the mind and stay calm in stressful situations help prepare you for whatever arises in your pregnancy, birth, and beyond.
Postnatal Classes
Post-natal classes for moms and their new babies can assist with physical recovery after birth and provide a supportive environment for parents re-engaging in self-care while simultaneously caring for their children. We focus on strengthening and restoring alignment of the body postpartum, with poses that work to relieve tension, create energy and re-strengthen the core. We will also do poses to help relax and rejuvenate your body.
Choose a Perinatal Class
Supplemental Practices
To supplement a regular prenatal yoga practice, we offer services aimed at enriching your experience through pregnancy.
Looking for a doula?
Barefoot Movement has teachers on staff who are trained as pre- and postpartum doulas within private practices or as part of a birth collective. Ask us about their experience and offerings.