Partner Prenatal 
For pregnant women & a partner
Led by: Hanna Malm
Saturday, November 17
4:00 - 6:00
More Info
Partner Prenatal
Partner Prenatal
Saturday, November 17
4:00 - 6:00
Led by: Hanna Malm
No experience necessary.
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Cost:
$75/couple if Registered & Paid by November 16
$85/couple if Registered & Paid at the door
20% off for those with a Prenatal Membership
Sign up in advance. Space is limited.
The last day to withdraw from Partner Prenatal is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date.
Hanna Malm
Hanna has been practicing Vinyasa yoga since 2000 and instructing since 2010. The birth of her first child was the life changing event that brought her deeper into yoga. After the birth of her second child, she invested in herself and took the Barefoot Movement Yoga Teacher Training with Leah Gillman who has greatly influenced her teaching style. The experience of the teacher training made her realize she had just scratched the surface of a lifelong journey with yoga. Teaching yoga allows her to share her experience with the practice: one that connects all aspects of self – body, mind, and breath – and by connecting to oneself on a deeper level we also connect to the world around us in a more true way. Her teaching style is encouraging, supportive, and honest, creating a space, a safe and grounded environment in which to grow and learn where you can get to know your body and expand its capabilities. Hanna has enjoys continuing education with Jason Crandell as well as with Jane Austen. Ultimately, Hanna’s students inspire her and teach her new things every day.
talar svenska
- Instruction style: Vinyasa, Prenatal & Postnatal Yoga with a focus on breath and alignment.
- Hanna’s classes will be particularly interesting to: students looking to explore and expand the capabilities of their body.
- Classes taught: Prenatal & Postnatal
- Available for private lessons
Partner Rebozo
For pregnant people & a partner
Led by: Hanna Malm &
Itzel Rosales
Sunday, November 18
1:00 - 4:00
More Info
Partner Rebozo : Positions & Techniques
Partner Rebozo :
Practices & Techniques
Sunday, November 18
1:00 - 4:00
Led by: Hanna Malm & Itzel Rosales of Mighty Mothers
No experience necessary.
For centuries, wise people, mothers, grandmothers and midwives of Latin America have been using the rebozo in birth as a tool to increase strength, comfort and relaxation for pregnant, laboring, birthing people and new parents. The use of the rebozo for supporting pregnancy and birth is based on the ancient knowledge and observation that when a body feels relaxed, supported and safe, the natural processes of birth and the intuitive knowledge of how to move with it easily falls into place.
In this workshop both pregnant and supporting partners will learn more than rebozo techniques, they will see how the rebozo can help them truly connect by using the rebozo as a grounded, smart and loving extension of their arms and care.
-
Alleviate stress and common discomforts in pregnancy
-
Improve a better alignment and muscle relaxation for babies optimal positioning
-
Increase partners’ knowledge and confidence in their labor support roles
-
Relieve discomfort during long and painful labors by supporting freedom of movement
-
Support upright positioning for a shorter and easier pushing phase
-
Learn how to wear and carry your baby on your rebozo for a healthy growth and better sleep
Format:
A 3 hour long group workshop in which participants include the pregnant person and one support partner. There will be discussion, education and hands on practices. We will offer some evidence-based education about fetal positioning and how to achieve and optimal fetal position for birth.
Cost:
$75/couple if Registered & Paid by November 16 (20% off with Prenatal Membership)
$85/couple if Registered & Paid at the door
Sign up in advance. Space is limited. Scholarships available. Email [email protected] for inquires.
The last day to withdraw from Partner Rebozo is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date.
Itzel Rosales
Itzel is a radical birth worker who began serving families in 2014 in Montreal and in the Bay Area since 2015. She is a Certified Doula through Montreal Birth Companions (MBC) doula school, and an abortion doula with the Bay Area Doula Project (BADP). She draws upon the wisdom of her ancestry by employing traditional Mexican Rebozo techniques to empower partners to become confident support people.
As part of her goal of empowering folks going through their reproductive experiences, Itzel is invested in providing support to single parents, families of color, Spanish-speaking people, LGBT*Q, low income families, and allies. She does this through the doula program at Birthways, as a member of the Roots of Labor Doula Collective, as an abortion doula and community organizer for BADP, and as a mentor for young doulas for HATCH.
As a Spanish, English, and French speaker, and having lived in multicultural settings, Itzel has developed an open curiosity for all there is to learn within the diversity of human experiences. The birth of her two girls unveiled a thirst to know more about our body as a source of wisdom, strength, and compassion. As committed spouse and late-blooming queer, she is discovering that human sexuality is a mysterious and open creative force. As a form of life, she’s seeking the truth in her being.
Partner Prenatal
For pregnant women & a partner
Led by: Hanna Malm
Saturday, December 8
4:00 - 6:00
More Info
Partner Prenatal
Partner Prenatal
Saturday, December 8
4:00 - 6:00
Led by: Hanna Malm
No experience necessary.
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Cost:
$75/couple if Registered & Paid by December 7
$85/couple if Registered & Paid at the door
20% off for those with a Prenatal Membership
Sign up in advance. Space is limited.
The last day to withdraw from Partner Prenatal is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date.
The Principles and Practice of Yin Yoga
Led by: Leonora Willis
Sunday, December 9th
2:00 - 5:00 pm
More Info
The Principles and Practice of Yin Yoga
The Principles and Practice of Yin Yoga
Sunday, December 9
2:00 - 5:00 pm
Led by: Leonora Willis
Yin Yoga brings the seemingly disparate elements of Taoist philosophy, the Chinese meridian medical system and the Ayurvedic chakra system of knowledge seamlessly together with compassionate mindfulness at the forefront, to aid a practitioner in returning back to balance amongst the Yang and Yin aspects of ourselves. Students will learn the benefits of the practice for the connective tissues, the organs as well as the practice’s ability to remove energetic and physical blockages with lecture followed by a Yin practice. This workshop is appropriate for all levels of practitioners.
Cost:
$55 each participant
** 20% discount for those with Yoga memberships. **
Sign up in advance. Space is limited.
Leonora Willis
Leonora Willis dabbled in Yoga during her late teens, and then again during her pregnancy with her daughter Moana. Two years after Moana’s birth and after a move to Oakland from Los Angeles, Leonora began a serious Yoga practice, under the instruction of Leah Gillman at the Downtown Oakland YMCA. Her love of and dedication to her Yoga practice, fueled by the encouragement of her teacher, led her to her journey as a yoga teacher. Over the course of 10 years of teaching, Leonora has honed her ability to read bodies and recognize students’ individual asana needs while knowledgeably meeting students where they are with helpful guiding verbal directions, hands-on adjustments and keen Vinyasa sequences. In the true Vinyasa flow style, Leonora teaches classes in which students are taught to link the body’s movements to the breath, ultimately linking body, mind and spirit for a calmer, more centered self. To further her journey along the Yogic path, Leonora has recently purchased shares in Barefoot Movement, along with Kara Contrary and Alek Trail and is now proud co-owner of this beloved studio, Barefoot Movement.
Sun Salutations Course
Led by: Natalie Russell
Thursdays in January | Jan 10 - 31
6:30 - 8:30 pm
More Info
Sun Salutations Course
Sun Salutations Course
Thursdays in January | Jan 10 - 31
6:30 - 8:30 pm
Led by: Natalie Russell
Much of modern-day yoga is structured around the sun salutation. In this workshop series, we will learn about the roots of this practice and about how yoga philosophy ties in to get a deeper understanding of this aspect of our asana practice. Each week, we will examine a different variation of the sun salutation and break down the components of key poses and transitions that may not get as much attention in a public class. You will gain insight into your body’s movement patterns and how to move through your sun salutations with precision.
Cost:
$145 each participant
** 20% discount for those with Yoga memberships. **
Sign up in advance. Space is limited.
Natalie Russell
Natalie has been practicing various styles of yoga since 2001 and instructing since 2012. Though initially drawn to the physical aspects of the practice, she continues to return to her mat for yoga’s many intrinsic lessons in self-awareness, honesty, vulnerability, and dedication. Her formal training began at Barefoot Movement with Leah Gilman and Mary Beth Ray, and she has continued her training at Yoga Tree and Love Story Yoga in San Francisco. Natalie’s practice and teaching are influenced by her experience as a student of Jason Crandell, Garrick Peters, Leah Gilman, and Mary Beth Ray. Her teaching is further influenced by her education as a physical therapist. Her classes emphasize focus and precision while maintaining a light-hearted approach. Natalie’s pronouns are she/her.
se habla espanol
- Instruction style: Vinyasa
- Natalie’s classes will be particularly interesting to: students who are interested in a steady-paced class with a technical focus
- Classes taught: Fundamentals, Intermediate, Advanced, & Prenatal
- Available for private lessons
Ashtanga Primary Series Practice
Ashtanga Primary Series Practice
Sunday, January 13
3:00 - 5:30 pm
Led by: Mary Beth Ray
Come practice the classical sequence in a flow style and gain an overview of the precepts of the Ashtanga system of yoga as a seed to deepening your own flow practice. Focusing on the breath, bandhas, and drishti, Mary Beth will lead you through the poses with appropriate modifications for your body. Whether you are new to yoga or have been practicing for years, you will benefit from this workshop! Come dressed to practice yoga!
Cost:
$30
** 20% discount for those with Yoga memberships. **
Sign up in advance. Space is limited.
Mary Beth Ray
Mary Beth began practicing yoga in the early 1990s and has been teaching since 2009. While over the years she has practiced various styles of yoga, in 2006 she began practicing in the Ashtanga Mysore tradition of Sri. K. Pattabhi Jois with Magnolia Zuniga. Under Magnolia’s tutelage MB was drawn deeply into the moving meditation and self-discovery of the Ashtanga Vinyasa practice. As a lifelong learner, she studies Sanskrit, yoga philosophy, Ayurveda, and meditation with wonderful teachers from India and the West. MB is endlessly inspired by all her teachers most of whom come from the breath-centered and alignment-based traditions of Pattabhi Jois, BKS Iyengar, and TKV Desikachar, all rooted in the lineage of Krishnamacharya. In 2009, she received her yoga teaching certification through Barefoot Movement. Her intention with teaching is to share the exploration of yoga practices and philosophy in an accessible manner to help others hone a more graceful engagement with their everyday life. She is registered with Yoga Alliance as E-RYT500 and YACEP. She is also a certified holistic nutritionist and Functional Medicine health coach.
Contact her at www.mbryoga.com or www.3greencircles.com for nutrition consultation and health coaching.
- Instruction style: practical vinyasa yoga with emphasis on breathing and concentration techniques, subtle alignment cues with gentle hands-on adjustments, and suggested ways to customize the practice for your own body and mind. MB does not play music in her classes.
- MB’s classes will be particularly interesting to: students who want a full body practice that settles the mind and builds strength and flexibility over time.
- Classes taught: All Levels; note that her Advanced focuses on exploring the traditional sequence of postures of the Ashtanga Primary Series in a flow style
- Available for private yoga lessons
Mini Yogis Yoga for Kids Teacher Training
Led by: Shana Meyerson
Saturday & Sunday | March 30/31
12:00 - 5:00 pm
More Info
Mini Yogis Yoga for Kids Teacher Training
Mini Yogis Yoga for Kids Teacher Training
Saturday/Sunday | March 30-31, 2018
12:00 - 5:00
Led by: Shana Meyerson
Focusing primarily on children ages three to eleven, this ten-hour course will give you all the tools you need to create your own yoga program for children (and Yoga Alliance CEUs, too!). Through the use of themes, games, music, books, and other props, we will transform traditional practice into a creative, stimulating, and—most importantly—FUN yoga experience for kids.
We will delve deep into the world of interactive asana and movement, and cover yoga fundamentals such as philosophy, breathing, and relaxation. You will experience a one-hour mini yogis class, and learn how to design empowering kid-specific practices that encourage children to be strong, self-confident, and healthy in mind, body, and spirit.
This training is designed for people who already practice yoga and are familiar with the various asanas. You don’t have to be a teacher or an expert, but please make sure that you have taken at least 10 classes in the past six months before enrolling in teacher training. The more knowledge you bring into the training, the more you’ll get out.
Click here for more information.
Certification will be earned upon completion.
Cost:
$299 if Registered & Paid by Feb 27, 2018*
$329 if Registered & Paid after Feb 28, 2018*
*Includes a $100 non-refundable deposit. No refunds or credits on or after February 1, 2019.
Membership discounts not permitted
Sign up in advance. Space is limited.
Shana Meyerson
Shana Meyerson holds yoga certification from Sri Dharma Mittra, as well as Next Generation Yoga ®, a New York studio dedicated exclusively to children, and Mark Blanchard. Her personal Power Yoga practice is the cornerstone of her life. She is also the founder of YOGAthletica (for adults). She teaches yoga all over the world and is the creator of the popular Yogi Pokey©.
Optimal Alignment - Simplified
Optimal Alignment - Simplified
Sunday | March 10, 2019
2:00 - 5:00
Led by: Alek Trail
Though seemingly illusive, pranic (upward, invigorating energy) and apanic (downward, calming energy) actions help to bring clarity and direction to the energetic pathways in the body. In this workshop, we will explore not only how to find these two contradictory, yet complementary actions of rooting and uplifting in different postures, but also to use these actions to find more depth in one’s yoga practice. Through finding these subtle yet very attainable sensations, students will learn how to feel the direction of energy lines of the body and bring a new sense of curiosity and playfulness to their asana practice.
Cost:
$55
Members receive 20% discount.
Sign up in advance. Space is limited.
Alek Trail
Alek came to yoga in her late teens, and since then has been exploring and experimenting with the physical and mental practice as a way to stay curious, humbled, and connected. With a background in modern dance and improvisational movement, yoga has provided her different perspectives to approach and refine the body and mind in subtler ways.
With her teaching philosophy rooted in authenticity, kinesthetic awareness, and inquiry, her classes give her students a deeper sense of their inner landscape into which they can dive deeper intellectually, spiritually, and physically. She creates an experience for her students that allows them to hone awareness, drop in, and gain more mindful insight into their own unique personal practice. Alek received her 500-hr certification with Leah Gillman in 2014. Though she is now based in Austin, TX, she is currently a co-owner of Barefoot Movement and travels back frequently (keep your eyes peeled for her on the schedule!). She continues her personal studies in Shadow (Hatha) Yoga with Mark Horner in Berkeley, CA.
- Instruction style: slow-paced, alignment-focused vinyasa
- Alek’s classes will be particularly interesting to: students looking to find physical clarity and refine intentionality with breath
- Classes taught: Fundamentals, Intermediate, Advanced
- Available for private lessons
Nourishing Yoga & Food for Bone Health
Led by: Mary Beth Ray
Sunday | April 7
2:00 - 5:00 pm
More Info
Nourishing Yoga and Food for Bone Health
Nourishing Yoga and Food for Bone Health
Sunday | April 7, 2018
2:00 - 5:00
Led by: Mary Beth Ray
In this workshop you will:
- Partake in yoga principles, practices, and poses that support your skeleton – come prepared to move! All level yogis welcome.
- Learn what food sources contain the vitamins, minerals, and phytonutrients vital to bone health so you can incorporate more into your diet – food will be served!
- Learn why eating good quality fat is so important to bone health! Yes fat!
- Receive recipes and meal planning ideas to foster healthier habits for your bones.
Cost:
$55
Members receive 20% discount.
Sign up in advance. Space is limited.
Mary Beth Ray
Mary Beth began practicing yoga in the early 1990s and has been teaching since 2009. While over the years she has practiced various styles of yoga, in 2006 she began practicing in the Ashtanga Mysore tradition of Sri. K. Pattabhi Jois with Magnolia Zuniga. Under Magnolia’s tutelage MB was drawn deeply into the moving meditation and self-discovery of the Ashtanga Vinyasa practice. As a lifelong learner, she studies Sanskrit, yoga philosophy, Ayurveda, and meditation with wonderful teachers from India and the West. MB is endlessly inspired by all her teachers most of whom come from the breath-centered and alignment-based traditions of Pattabhi Jois, BKS Iyengar, and TKV Desikachar, all rooted in the lineage of Krishnamacharya. In 2009, she received her yoga teaching certification through Barefoot Movement. Her intention with teaching is to share the exploration of yoga practices and philosophy in an accessible manner to help others hone a more graceful engagement with their everyday life. She is registered with Yoga Alliance as E-RYT500 and YACEP. She is also a certified holistic nutritionist and Functional Medicine health coach.
Contact her at www.mbryoga.com or www.3greencircles.com for nutrition consultation and health coaching.
- Instruction style: practical vinyasa yoga with emphasis on breathing and concentration techniques, subtle alignment cues with gentle hands-on adjustments, and suggested ways to customize the practice for your own body and mind. MB does not play music in her classes.
- MB’s classes will be particularly interesting to: students who want a full body practice that settles the mind and builds strength and flexibility over time.
- Classes taught: All Levels; note that her Advanced focuses on exploring the traditional sequence of postures of the Ashtanga Primary Series in a flow style
- Available for private yoga lessons