Deepen Your Asana Practice
For more experienced students
Led by: Leah Gillman
September 13 - December 6, 2015
Sundays 11:30 – 2:00
Leah Gillman
Leah Gillman is the founder and director of Barefoot Movement. She began using the name, ‘Barefoot Movement’ in 2004 to encompass her yoga teaching as well as her Barefoot Bodywork practice (a form of massage where the practitioner uses her feet to work on the client’s body). In 2010, Leah opened the brick and mortar version of Barefoot Movement and a few years later remodeled and expanded the space.
Leah has focused practices in: Ashiatsu (a.k.a. Barefoot Shiatsu), from which Barefoot Bodywork was developed, with Edward Spencer since 2000; in White Crane Silat, a form of Indonesian kung fu since 2008; and in yoga with Mark Horner since 2010. In her earlier years, Leah pursued a career in modern dance and choreography. She began practicing yoga in 1994 and in 1999 she began teaching yoga classes and studying massage. She began teaching Barefoot Bodywork in 2006 and training new yoga teachers in 2008.
Leah’s Flow Yoga classes have evolved to include elements from kung fu and dance to better prepare the body for traditional yoga asana and life in general. Her classes take students into a clearer state of physical and mental awareness while expanding their capabilities. For beginners, the focus is on the gross-level placement and movements of the practitioner. Over time, as the blueprint of the method becomes increasingly inherent, the practice shifts toward more subtlety and receptivity. Leah lives in Berkeley with her two, delightful, teenage daughters, Naomi and Olivia.
Deepen Your Asana Practice
Deepen Your Asana Practice
Led by: Leah Gillman
September 13 – December 6
(no class on November 29)
Sundays 11:30 – 2:00
Pre-requisite:
More experienced students are encouraged to attend, send an email to inquire further.
Course Credit:
This workshop satisfies 30 hours of Immersion Elective requirements for Vinyasa Yoga Immersion students.
Course Description:
A series of asana classes including hands-on adjustments from Leah and assistants, with a consistent group of more advanced/dedicated students.
Cost:
$330 Preregistration
$360 If Registering and paying on September 13, the first day of class
The last day to withdraw from this DYAP is 2 weeks prior to the date of the first class. Full refund is available up to that date, no refunds after that date.
Please make your best effort to be consistent with your DYAP attendance. To make up missed DYAP with Leah hours, attend a ‘regular’ class with Leah for regular public class pricing, or attend an equivalent number of hours in a future Immersion Elective for $6/class
Therapeutics for a Better Back
For all interested students
Led by: Carrie Adams
Sunday, September 13
3:00 – 6:00
Carrie Adams
Carrie came to yoga via a circuitous path. Her first occupation was as a student of Nature. This grew from a childhood love, where she raised a wide variety of critters in her very tolerant parents’ garage and yard, into a passion and a career in Marine Science. A combination of a deep belief in the interconnectedness of nature and a love of dance and movement led Carrie try her first yoga class in 2001. Since then she has been been a dedicated practitioner, and received her first teaching certification in 2002. In 2006 she became a certified Anusara Yoga teacher. Carrie is an instructor in the Flow Yoga Teacher Training, Level II program here at Barefoot Movement. Carrie has taught people of all all ages and levels of fitness in a variety of locations in the Bay Area, including studios, senior centers, the Berkeley Public School System, and the YMCA. She believes in the power of yoga to change people’s lives, as is grateful to be able to offer back what she has so graciously been given from her teachers. Carrie lives in Berkeley, with her husband, a 14 year old son, and a Guinea Pig. In addition to practicing and teaching yoga, she enjoys telemark skiing, mountain biking, kayaking, and dancing of any kind.
Yoga Therapeutics for a Better Back
Yoga Therapeutics for a Better Back
Set the Foundation for Lower Back Comfort
Led by: Carrie Adams
Sunday, September 13
3:00 – 6:00
Prerequisite: A desire to advance your studies in yoga
Workshop Description: Learn factors that contribute to low back pain, and practice poses that address those areas. Building strength and suppleness in your lumbar region will increase the integrity of your entire spine. By enhancing your understanding of various therapeutic poses you will build confidence and gain more freedom and comfort, in both your yoga practice and normal daily activities.
Cost:
$33 When Registered and Paid by August 30
$43 When Registered and Paid after August 30
$48 When Registering and Paying at the Door/ Walk-In
Partner Prenatal
For pregnant women and a partner
Led by: Hanna Malm
Saturday Afternoons:
Sept. 19, Nov. 14, Dec. 19
Hanna Malm, talar svenska
Hanna Malm had taken yoga on and off for 15 years before the birth of her first child, Mia. That life changing event brought her deeper into yoga, and after the birth of her second child, Max she took the Barefoot Movement Flow Yoga Teacher Training. Once she completed her training, Hanna spent a year sailing in Mexico, living on her boat with her partner and two children. During that time, she sought out and found multiple teaching opportunities in different foreign ports, including getting studio time at cruiser clubs and marinas like Club Cruceros in La Paz and Marina Riviera Nayarit in La Cruz. She was lucky enough to be able to do yoga on deserted beaches with her children. Teaching yoga allows Hanna to share her experience with the practice: one that connects all aspects of self – body, mind, and breath – and that by connecting to oneself on a deeper level we also connect to the world around us in a more true way. It is her belief that incorporating the elements of yoga into daily life in small ways, even just taking the time to focus on breath for a moment or remembering posture, leads to a positive change in peoples lives. Hanna’s teaching style is encouraging, supportive, and honest, creating a space where you can get to know your body and expand its capabilities, a safe and grounded environment in which to grow and learn.
Partner Prenatal
Partner Prenatal
Led by: Hanna Malm and/or guests
No experience necessary
Saturday 4:00 – 6:00 pm:
September 19
Saturday 1:00-3:00 pm:
November 14
December 19
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor.
Cost:
Sign up in advance- space is limited! Price includes admission for one couple to one workshop of your choosing.
$39 per couple When Registered and Paid at least 2 weeks prior to workshop
$49 per couple Registered and Paid within 2 weeks of workshop
$59 per couple Registering & Paying At the Door/ Walk in
Register by making your payment.
Fall Reset with Ayurveda
For all interested students
Led by: Jovida Ross
Sunday, October 4
3:00 - 6:00
Jovida Ross
Raised by a yoga teacher, Jovida was introduced to asanas at an early age. Contorting into shapes with animal names was a fun game as a child. Based on this early exposure she practiced asana and meditation casually through adolescence and college. As an adult she turned to yoga in the midst of personal and professional transitions and found healing as well as inspiration in the practice. Jovida found her yoga home at Barefoot Movement in 2010 after a number of years sampling a variety of yoga styles and teachers. She completed the Flow Yoga Teacher Training I in 2012, and earned the 500 hour certification through Barefoot Movement’s Flow Yoga Teacher Training II in early 2014. Her primary yoga influences are Leah Gillman‘s alignment-attentive vinyasa flow that incorporates insights from martial arts and dance; vigorous vinyasa teachers such as Stephanie Snyder and Naushon Kabat-Zinn; and practitioner training with Mark Horner, which she began in early 2014. Outside of her yoga practice, she shares her nonprofit management expertise as a consultant, trainer and coach with Movement Strategy Center, where she also practices 60-40 Stance, an applied mind-body technology that incorporates aspects of Mu-i Tai Ji Zen, developed by Norma Wong of the Institute of Applied Zen.
Fall Reset- Ayurvedic Diet Principles & Practices for the Season
Fall Reset
Ayurvedic Diet Principles & Practices for the Season
Led by: Jovida Ross
Sunday, October 4
3:00 – 6:00
Fall is a transitional time for the natural world and for our bodies; this is an ideal time to clear our internal landscape and strengthen the immune system as we head into winter.
In this workshop you will learn basic Ayurvedic principles for balanced eating and guidelines for cleansing during the Fall season. You will come away with information to do a self-guided cleanse on your own, including recipes and supportive practices.
Cost:
$33 When Registered and Paid by September 20
$43 When Registered and Paid after September 20
$48 When Registering and Paying at the Door/ Walk-In
Caring for your Pelvic Floor
For prenatal and postnatal women
Led by: Faith Cornwall
Saturday, October 10
4:00 - 6:00
Faith Cornwall
Faith Cornwall is a guide who teaches her students how to communicate with the greatest yoga teacher they will ever have: their own bodies. Whether confronting physical, emotional or mental challenges, or simply wishing to stay in shape or feel more relaxed, Faith believes that knowing our unique anatomy is a great tool. She encourages her students to explore and experiment in her yoga classes, rather than teaching a standard one-size-fits-all “correct” form for each posture. Having lived with many health problems, Faith loves to teach modifications, as she intimately understands how empowering it can be to find our needs met in each pose. She teaches an attitude of gentleness and love towards the body in the context of a physically challenging class. A Certified Massage Therapist, she also incorporates selfmassage into her classes, to assist in understanding one’s body and broaden the possibilities within each posture. Always interested in the variety yoga offers, Faith has taken workshops with such noted local and international teachers as Judith Hanson Lasater, David Swenson, Gary Kraftsow, Jnani Chpaman, Leslie Howard, Bo Forbes, and Baron Baptiste.
Caring for Your Post-Partum Pelvic Floor
Caring for Your Post-Partum Pelvic Floor
Led by: Faith Cornwall
Saturday, October 10
4:00 – 6:00
They say that everything changes once the baby arrives, but your desire to control when and where you pee and your desire to enjoy pain-free sex will probably stay the same, no? Come to this fun, informative seminar in which you will learn about the anatomy of your pelvic floor, how to care for it during pregnancy, birth, and postpartum, and how to find quality medical help if something goes wrong. These topics are woefully understudied in the broader medical community so most OBGYNs and GPs may not know what to do or where to refer you should problems arise. A workshop for our pregnant friends, their partners, and any woman struggling with pain and/or incontinence postpartum.
Yes, we will talk about those mysterious Kegels! What are they really and should you be doing them?
Note: no previous yoga experience required. Learn more about the teacher at faithcornwall.com.
Cost:
Sign up in advance- space is limited! Bring your partner for free!
$33 When registered and paid by September 26
$43 When registered and paid after September 26
$48 When Registering and Paying at the Door/ Walk-In
Balance Your Nervous System
For all interested students
Led by: Pamela Perry
Sunday, October 11
3:00 - 6:00
Pamela Perry
Pamela has been a serious student of both Iyengar and Vinyasa Flow yoga for over 15 years. She received her 200 hour yoga teaching certification in 2012 through Barefoot Movement and in early 2015 will complete an additional 500 hours of training toward her certification as a yoga therapist from the Niroga Institute. She also has a PhD in Sociology and years of experience as a modern dancer, an advanced white-water kayaker, and the sole parent of a boisterous little boy.
As a yoga teacher, Pamela seeks to meet the individual needs of each participant in her classes and to guide students toward greater physical, mental and emotional well-being. Her desire is for students to leave her class feeling renewed, grounded and enthusiastic about their practice.
Pamela ha sido una estudiante seria de ambos Iyengar y Vinyasa yoga por más de 15 años. Fue certificada como maestra de Vinyasa yoga en 2012 por Barefoot Movement y en 2015 completará otra 500 horas de formación hacia su certificación como terapeuta de yoga del Instituto Niroga en Oakland, CA. Ella también tiene un doctorado de Sociología y lleva años de experiencia como bailarina de danza moderna y deportista al aire libre. Es la madre única de un niño energético.
Como maestra de yoga, Pamela busca satisfacer las necesidades individuales de cada participante en sus clases y orientar a los estudiantes hacia un mayor bienestar físico, mental y emocional. Su deseo es que los estudiantes dejan su clase renovados, vigorizados y con entusiasma para la práctica.
Balance Your Nervous System
Balance Your Nervous System
Led by: Pamela Perry
Sunday, October 11
3:00 – 6:00
Yoga has been scientifically proven to induce immediate stress relief and help alleviate long-term symptoms of disease by balancing the whole nervous system. In this workshop we will discuss why and how yoga has this effect on the nervous system and practice specific postures and centering practices that fortify a healthy response to stressful experiences and conditions.
Note: no previous yoga experience required.
Cost:
$33 When Registered and Paid by September 27
$43 When registered and paid after September 27
$48 When Registering and Paying at the Door/ Walk-In
Self Myofascial Release
For all interested students
Led by: Maggie Dill
Saturday, November 7
1:00 - 4:00
Maggie Dill
Maggie Dill first became aware of the act of relieving tension through massage therapy in her early high school days, when she would offer to give foot baths and rubs to friends who had been on their feet for long periods of time. She continued this behavior well after those days, and became quite fascinated with the functions of the human body, striving to intuit anything she could from different sensations and kinesthetic movements. She realized, at some point, that she could actually make her living off something that she loved and identified with so much.
With a lifetime background of ballet, dance and body alignment, her understanding of the muscular system allowed for a career in this field to become an inevitable choice. She began her training at Santa Barbara Bodyworks in Santa Barbara, Cali., studying under the instruction of the superbly talented and highly respected Michael Antrim, CMT. It was in this community where she was also fortunate enough to practice the extraordinary modality of visceral manipulation through the direction of Matt Lynch, the exceptionally knowledgeable founder and director of Santa Barbara Bodyworks and co-creator of Compressive Deep Tissue, an extremely effective modality that she is also thankfully able to offer.
She has since learned many different types of bodywork from Mckinnon Body Therapy Center in Oakland, Ca, including deep tissue, reflexology, pregnancy and infant massage, and specialty chair work. She is a former exercise instructor for The Dailey Method®, a bay area barre workout class which places a strong emphasis on correct orthopedics, injury rehabilitation and core strengthening. She is a current Foam Rolling, Strengthening and Self Massage class instructor. Read more about Maggie’s offerings here.
Self Myofascial Release: Structural Balance, Joint Mobilization and Flexibility
Self Myofascial Release:
Structural Balance, Joint Mobilization and Flexibility
Led by: Maggie Dill
Saturday, November 7
1:00 – 4:00
Tight, achy or restricted? This workshop is designed to empower you with the tools you need to feel better on a regular basis. Learn what the fascia is, how it relates to the way your bones and muscles feel on a daily basis and what we can do on our own to create ease and mobility for ourselves. Walk away with loads of self-massage techniques for myofascial, trigger point and deep tissue release.
Cost:
$33 When Registered and Paid by October 24
$43 When registered and paid after October 24
$48 When Registering and Paying at the Door/ Walk-In
Yoga for Better Sleep
For all interested students
Led by: Karen Johnson
Sunday, November 8
3:00 - 6:00
Karen Johnson
In 1980 Karen used crutches to walk into to her first yoga class. It was a great type of physical therapy that led her to a career in barefoot movement and modern dance. She studied at Cal State University Long Beach, winning a Dance Magazine award and an A.D.F. national title. After leaving Los Angeles to live in the Bay Area, she received her degree in the LEAP program at St. Mary’s College then studied with Leah Gillman in her first flow yoga teacher training. Karen loves the way yoga allows the mind to find itself inside the body, awakening the physical to allow the practice of mindfulness and the letting go of judgment. Her classes honor the moments between asanas as opportunities to deepen the breath and be fully in each moment. She connects the poses in a playful manner with the goal to guide others through their journeys in a non-intimidating and fun environment. When Karen isn’t practicing inversions and half moons she is happy making messes as an art teacher at Lakeview Preschool and Redwood Day School.
Yoga for Better Sleep
Yoga for Better Sleep
Yoga Nidra, a practice specifically designed to support sleep
Led by: Karen Johnson
Sunday, November 8
3:00 – 6:00
Come, create a yoga prescription for sleep. This three hour workshop will include:
- Restorative yoga sequence
- Lecture/discussion on the causes of insomnia as well as the preventative and curative measures we can take to keep ourselves sleeping soundly
- Breathing techniques
“Sleep is the most important meditation, not for nirvana, but for surival!”
— The Dalai Lama
Cost:
$33 When Registered and Paid by October 24
$43 When registered and paid after October 24
$48 When Registering and Paying at the Door/ Walk-In
Ongoing Sale: 4 Workshops for $99
This offer is valid for our Sunday 3:00 – 6:00 offerings
Please include the specific dates that you are registering for in the “Special Notes & Instructions” box that will come up during your check out process.