Postnatal

Postnatal Classes At-A-Glance

These are included in Unlimited Postnatal pricing:

Check the live calendar for any last minute changes

 

Tuesdays & Thursdays 1:45-2:45p, Mom & Baby

Saturdays 11:30-12:45p, Level 2-3 with Childcare

Sundays 6:45-8p, Restorative Yoga (moms only)

 

Postnatal Yoga is oriented to the special needs of new mothers. Babies of pre-crawling age are welcome to this class. The Postnatal practice focuses on helping to restore alignment and tone and provide relief from lifting, carrying, and nursing. The Postnatal class provides a supportive community for new mothers and babies three weeks old to crawling.

Restorative Yoga, Prenatal & Postnatal OK focuses on relieving stress and encouraging deep relaxation. By supporting the body completely using blankets, bolsters, straps, and blocks you hold these unique poses for an extended period (5- 20minutes). The sequences are designed to move the spine in all directions, stimulate and soothe your organs, and reverse the effects of gravity on the body. It is a wonderful complement to a Vinyasa Flow practice. Modifications are given throughout class for the pregnant students. These classes are included in the “One Month of Unlimited Prenatal & Postnatal Yoga Classes (no babies)” offer.

Childcare Your kids can play just steps away from your yoga class, closely supervised by Barefoot Movement staff in our second yoga studio across the hall. Our childcare staff are trained in childcare and/or are parents themselves. Children ages 6 weeks to 12 years old are welcome! Please bring anything your child needs. $7 Single Childcare, $3 for each additional sibling