Prenatal
Classes
These classes are included in Unlimited Prenatal pricing
Check the live calendar for any last minute changes
Monday-Friday 12:30-1:30p
Mondays, Tuesdays, and Thursdays 5:30-6:45p
Saturdays & Sundays, 10-11:15a
Sundays, 6:45-8p, Restorative Yoga
Prenatal Yoga These classes prepare pregnant women for labor and delivery through postures, breathing exercises and relaxation. The class focuses on a gentle flow of movement to increase your overall strength and flexibility with modifications to accommodate the various stages of pregnancy. Whether you are new to yoga or already have an established yoga practice these unique classes offer you techniques to restore balance and vitality during pregnancy and assist in preparing for and providing relief during labor and birth.
Restorative Yoga, Prenatal & Postnatal OK focuses on relieving stress and encouraging deep relaxation. By supporting the body completely using blankets, bolsters, straps, and blocks you hold these unique poses for an extended period (5- 20minutes). The sequences are designed to move the spine in all directions, stimulate and soothe your organs, and reverse the effects of gravity on the body. It is a wonderful complement to a Vinyasa Flow practice. Modifications are given throughout class for the pregnant students. These classes are included in the “One Month of Unlimited Prenatal & Postnatal Yoga Classes” offer.
Workshops
Partner Prenatal
Led by: Hanna Malm and/or guests
No experience necessary
Saturday 4:00 - 6:00 pm:
August 8
September 19
Saturday 1:00-3:00 pm:
November 14
December 19
Partner Prenatal Yoga is a practice for expectant mothers and a partner. The class focuses on side-by-side yoga poses and partner yoga poses. The poses help alleviate pregnancy discomforts and some poses can also be used during labor. This practice explores breath awareness, meditation, and comfort measures for labor. Your partner will also learn easy massage technique that will support relaxation during pregnancy and labor. Cost: $39 per couple When Registered and Paid at least 2 weeks prior to workshop $49 per couple Registered and Paid within 2 weeks of workshop $59 per couple Registering & Paying At the Door/ Walk in To Register: Make your payment
The last day to withdraw from Partner Prenatal is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date. Include the specific date that you are registering for in the “Special Notes & Instructions” box that will come up during your check out process
Services
Bodywork Sessions
Low-Cost Bodywork Sessions for prenatal are now available! See our Low-Cost Community-Style Bodywork Sessions page for more information.
Doula Services
Yael Martinez, the Director of Family Programs at Barefoot Movement is also a Doula, see her website here