Upcoming Workshops

Optimal Alignment, Simplified

Led by: Alek Trail

Sunday August 16

3:00 - 6:00

Prerequisite: A desire to advance your studies in yoga

Though seemingly illusive, pranic (upward, invigorating energy) and apanic (downward, calming energy) actions help to bring clarity and direction to the energetic pathways in the body.
In this workshop, we will explore not only how to find these two contradictory, yet complementary actions of rooting and uplifting in different postures, but also to use these actions to find more depth in one’s yoga practice.
Through finding these subtle, yet very attainable sensations, students will learn how to feel the direction of energy lines of the body and bring a new sense of curiosity and playfulness to their asana practice.

Cost:

$43 When Registered and Paid before August 16th

$48 When Registering and Paying at the Door/ Walk-In

Merchant Account

The last day to withdraw from this workshop is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date, though you may apply your payment toward a future workshop that takes place on a Sunday 3:00 - 6:00.

Yoga Therapeutics for a Better Back

Set the Foundation for Lower Back Comfort

Led by: Carrie Adams

Sunday September 13

3:00 - 6:00

Prerequisite: A desire to advance your studies in yoga

Learn factors that contribute to low back pain, and practice poses that address those areas.

Building strength and suppleness in your lumbar region will increase the integrity of your entire spine. By enhancing your understanding of various therapeutic poses you will build confidence and gain more freedom and comfort, in both your yoga practice and normal daily activities.

Cost:

$33 When Registered and Paid by August 30

$43 When Registered and Paid after August 30

$48 When Registering and Paying at the Door/ Walk-In

Merchant Account

The last day to withdraw from this workshop is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date, though you may apply your payment toward a future workshop that takes place on a Sunday 3:00 - 6:00.

Deepen Your Asana Practice

Led by: Leah Gillman

September 13 - December 6 (no class on November 29)
Sundays 11:30 - 2:00
12 classes
30 hours total

Pre-requisite:
Graduation from a 200 hr yoga teacher training program, or by invitation/permission from Leah Gillman. Send an email to inquire further.

Course Credit:
This workshop satisfies 30 hours of DYAP requirements for FYTT II students.

Course Description:
DYAPs are series’ of asana classes, at least 2 hours long, with a consistent group of students.

Cost:
$300 If Registered and Paid by August 16
$330 If Registered and Paid after August 16
$360 If Registering and paying on September 13, the first day of class

Apprenticeship Program

with: Leah Gillman

September 13 - December 6

The AP consists of three components:

1) Attend at least one public ‘regular’ class per week with Leah for the duration of the program. There is no charge for this class, and these hours do not count toward your FYTT II hours
Mondays 6:00 - 8:00 pm, Wednesdays & Fridays 9:30 - 11:30 am

2) Attend Leah’s Deepen Your Asana Practice (DYAP) a series of 2.5 hour asana classes with a consistent group of students
September 13 - December 6 (no class on November 29)
Sundays 11:30 - 2:00

3) Attend AP meetings during which one of the apprentices teaches a 1.5 hr class that is open to the public. The other apprentices will either assist or observe the class. Following a short break, there will be a discussion. Meetings take place on alternate Sundays, plus two Saturdays for a total of 8 meetings

6 Sundays 3:00 - 6:30:
September 20
October 4, 18
November 1, 15
December 6

2 Saturdays 1:00 - 4:00:
October 24
November 14

The Apprenticeship Program (AP) takes participants to their next level in: their asana practice, their teaching and their overall understanding of yoga and how it is integrating into their daily life. The unique format of the AP is varied, offering a well-rounded experience. Apprentices spend time as a student in ‘regular classes’, as an assistant in classes, as a teacher, and in discussions that are based on the questions, challenges and openings that emerge for the participants.

There is a limit of 8 apprentices.

All graduates of the FYTT I program are eligible to participate in the Apprenticeship Program.

Graduates of teacher training programs, or an equivalent background from outside of Barefoot Movement are very welcome, they simply need to fill out the Application Form.

The Apprenticeship Program is a required component for the Flow Yoga Teacher Training, Level II (FYTT II) program.

Cost:
$665 If Registered and Paid by August 16
$722 If Registered and Paid after August 16
$779 If Registering and paying on September 13, the first day of class

*Prefer to pay in installments? (Along with 2 additional payments of $250 due on October 13 & November 13 totaling $500) Make your deposit of:
$185 by January 21
$242 by February 7
$299 February 21

*Monthly Installments- 2 additional payments of $250 due on October 13 & November 13 totaling $500 plus the initial deposit.
A late fee of $25 is due for payments made after the 20th of the month. Automatic recurring charges to a students’ credit card can be easily set up.

Merchant Account

The last day to withdraw from this AP is 2 weeks prior to the date of the first class. Full refund is available up to that date, no refunds after that date.

Please make your best effort to be consistent with your AP attendance!
To make up missed AP meeting hours, attend an equivalent number of hours in a future AP meeting or a FYTT I’s SLC
To make up missed DYAP with Leah hours, attend a ‘regular’ class with Leah, or attend an equivalent number of hours in a future DYAP series for $6/class

Balancing Your Nervous System

Led by: Pamela Perry

Sunday, October 11

3:00 - 6:00

Prerequisite: A desire to advance your studies in yoga

Yoga has been scientifically proven to induce immediate stress relief and help alleviate long-term symptoms of disease by balancing the whole nervous system. In this workshop we will discuss why and how yoga has this effect on the nervous system and practice specific postures and centering practices that fortify a healthy response to stressful experiences and conditions.

Cost:

$33 When Registered and Paid by September 27
$43 When Registered and Paid after September 27
$48 When Registering and Paying at the Door/ Walk-In

Merchant Account

The last day to withdraw from this workshop is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date, though you may apply your payment toward a future workshop that takes place on a Sunday 3:00 - 6:00.

Fall Reset

Ayurvedic Diet Principles & Practices for the Season

Led by: Jovida Ross

Sunday, October 25

3:00 - 6:00

Prerequisite: A desire to advance your studies in yoga

Fall is a transitional time for the natural world and for our bodies; this is an ideal time to clear our internal landscape and strengthen the immune system as we head into winter.
In this workshop you will learn basic Ayurvedic principles for balanced eating and guidelines for cleansing during the Fall season. You will come away with information to do a self-guided cleanse on your own, including recipes and supportive practices.

Cost:

$33 When Registered and Paid by October 11
$43 When Registered and Paid after October 11
$48 When Registering and Paying at the Door/ Walk-In

Merchant Account

The last day to withdraw from this workshop is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date, though you may apply your payment toward a future workshop that takes place on a Sunday 3:00 - 6:00.

Yoga for Better Sleep

Led by: Karen Johnson

Sunday, November 8

3:00 - 6:00

Prerequisite: A desire to advance your studies in yoga

Come create a yoga prescription for sleep.
This three hour workshop will include:
-Restorative yoga sequence
-Lecture/discussion on the causes of insomnia as well as the preventative and curative measures we can take to keep ourselves sleeping soundly
-Breathing techniques
-Yoga Nidra, a practice specifically designed to support sleep

(no yoga experience required)

“Sleep is the most important meditation,
not for nirvana, but for surival!”
— The Dalai Lama

Cost:

$33 When Registered and Paid by October 25
$43 When Registered and Paid after October 25
$48 When Registering and Paying at the Door/ Walk-In

Merchant Account

The last day to withdraw from this workshop is 2 weeks prior to the date of the workshop. Full refund is available up to that date, no refunds after that date, though you may apply your payment toward a future workshop that takes place on a Sunday 3:00 - 6:00.